![]() ![]() Step 1: Calculate Your TDEE (daily calories required) Age: yrs. After returning home, you can see just how well you did, and how much food comes back. Lastly, if youre looking for an easy way to create a meal plan, based on your specific macros, we created this Macro Meal Planner for premium members. Then decide how a day’s food weight will be divided between breakfast, lunch/snacks, and dinner. The first step is to pick a protein to prep. Achieve your fitness goals with our free 2,000 calorie pescatarian meal plan - includes healthy recipes, macros, and a printable PDF version. Get simple recipes formulated to fit your macros. Here are my 3 steps to macro-focused meal prepping 101 1 Choose One or Two Proteins to Prep. Calculate your macro and calorie targets, generate a meal plan youll love, and level-up with structured workout plans. Get simple recipes formulated to fit your macros. You will no longer need to waste time searching for backpacking recipes, compiling Excel files and counting calories. Start by deciding on how many pounds of food you’ll bring per day- 1.5 to 2 pounds is pretty standard. The Macro Meal Plan solves the problems traditional diets fail to address. This is basically the same, but for counting ounces of food rather than gear. The plan involves one of a backpacking nerd’s favorite tools: a spreadsheet! You may have used spreadsheets to plan what gear you take in your pack. This helps me decide just how much bring on the next trip, and hopefully increase efficiency. This system, rather than counting calories, assumes that the food I pack is sufficiently calorie-dense, and focuses instead on the weight of food I bring, as well as the amount I don’t end up eating on the trip. Over the past few years, I’ve developed a system that works well for me. ![]() Instead, I have to decide on everything I’m going to bring with me right from the start. Earlier this week, I shared how I use Google Sheets to organize my grocery list, and here’s another reason why I use it: It makes meal planning so much easier I’ve been able to integrate meal planning and grocery shopping together in a way that’s worked really well for me. If a backpacking trip is five days long, there’s no time to resupply in the middle, as I would on a months-long trip. Head on over to Reddit to find a meal planning spreadsheet that tracks your nutrition. Meal prep spreadsheet to track macros, nutrition, and spend. It’s been a while since I was last on a thru-hike, so all of my backpacking trips these days require advance planning when it comes to food. 4 Nutrition-Based Meal Planning Spreadsheet. ![]()
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